Results For Category: "Workout Of The Day (WOD)"
WOD 04.23.22
Warm Up: Old Man 150m Row 5 Push up+shoulder taps 5 DL 5 Hang Muscle CL 5 Hollow Rocks 6mins “Gia” 30…
WOD 04.22.22
Warm Up: :15 Lateral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 5×3 FSQ…
WOD 04.21.22
Warm Up: Old Man Running Drills “Taking Lives” 400m Run 500m Row -2Rds- 150m Ski 15/12 Cal Bike -4 Rds- 500m Row…
WOD 04.19.22
Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4- Both…
WOD 04.18.22
Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Hindu Squats 10 Bicycles 6mins Strength: 5×3 BSQ E3M…
WOD 04.16.22
Warm Up: :15 Jumping Jacks :15 Med Ball CL :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12 Hollow Rock x4 “Al…
WOD 04.15.22
Warm Up: :15 LAteral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 5×5 FSQ…
WOD 04.14.22
Warm up: Old Man Running Drills OTM-4min 100m Run “Bugsy Siegel” 500m Row 21 Burpees 400m Run 3mins Rest 3RFT Extras: 5…
WOD 04.13.22
Warm up: :20 1-Leg Glute Bridges :10 Hollow Rocks :20 Banded Good Mornings :10 Lunges x4 Strength: 5×5 DL E3M “Baby Face…
WOD 04.12.22
Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4- Both…