Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man +Voodoo Floss quads Mini Band Walks Vaughn Warm up Strength: E2M x5 3 BSQ “Still Ballin” 250m Ski…

Warm up: :90/side LAX Pin & Stretch  50’ Walking Lunge 8 1-leg v-ups 5 Push ups+Taps 5 Cal Bike 5min Strength: E2M…

Warm Up: Old man :15 ASQ :15 RDL :15 Hang Muscle CL :15 Press X4 “Holleyman” 1 PCL (225/155) 3 HSPUs 5…

Oops the real “Money Ball’ E2M x5 10/10 1-arm KB Row 15 RKBs (M) 8 Ring Rows 16 Step Ups 32 DUs…

Warm Up: Old Man :15 ASQ :15 Banded Upright Row :15 Banded OH Press :15 Reverse Lunge X4 :12 hollow rock  :12…

Warm Up: 2min Cardio Machine Running Drills “7 Years in Tibet” 5 Shuttle Runs 50’ Walking Lunge 7 min AMRAP 2min Rest…

Warm Up: Old Man +Voodoo Floss quads Mini Band Walks Vaughn Warm up “Money Ball” E2M x5 5 FSQ “Fury” 15 Cal…

Warm Up: Running Drills Bulletproof Shoulders Vaughn+Bergner “Confessions of a Dangerous Mind” OTM-16min 10-12 Burpees Over Bar 7 PSN (M) 12 Box…

Warm Up: Running Drills Bulletproof Shoulders :20 BW Lungster :10 Rest :20 Burpees to a plate :10 Rest x4 “Venus” 100’ Walking…

Warm Up: Old Man Running Drills :10 Hard  :50 Slow X4-any machine “Oshun” 2k Row 2k Bike  500m Ski  3min Rest 2RFT…