Results For Category: "Workout Of The Day (WOD)"

Warm Up: 20 Pass throughs PVC FR Stretch Mini band: 3 Point Shoulder touches :15 Straight arm lat pulldown :15 ASQ :15…

Warm Up: Mini Band Walks 5 Presses10 Cyclist FSQ5 DL10 1-leg V-Ups5min Strength: DL+HCL+Jerk E2M x7 “Aye, Aye” :20/:10 Alt Every 2…

Warm up: Running Drills 150m row 10 Jump Squats 10 1-leg V ups 5 Burpees 5mins “Batten Down the Hatches” 500m Row…

Warm Up: Super D Shoulders Pull aparts Series 20 Pass throughs 30 OHS Vaughn+Bergner Strength: E1:15 x8 PSN+SN “Walk the Plank” 10…

Warm Up: Old man OTM-Alt-9 mins 100m Run 12 Partner Wall Ball Tosses 12 Step ups Partner “Kelly”: 400m Run (200/200) 30…

Warm Up: :15 Lateral Jumps :15 ASQ :15 DL :15 Hang PCL/J X4 :12 Hollow Rock :12 Swimmer Kicks x4 “Johnny Quest”…

Warm Up: 5 Cal Ski 10 ASQ 100m Run 5/5 1 Leg L-sit pulse 5/5 Reverse Lunge 5mins Strength: OTM-Alt-10min (Handles) Odd:…

Warm Up: Old man Running Drills OTM-4min 100m run “Jerry” 1 Mile Run 2k Row 1 Mile Run -FT- Repeat 5/26/22 Extras:…

Warm Up: :15 Low Jumps :15 ASQ :15 Reaching Spider :15 Plate 2OH X4 :12 Hollow Rock :12 Swimmer Kicks x4 “Justice…

Warm Up: Super D Shoulders Pull aparts Series 20 Pass throughs 30 OHS Vaughn+Bergner Strength: E:90 x7 PSN+OHS+HSN “The Witcher” 15/20 Push…