Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man :15 No Push up burpees :15 Split Squats :15 Barbell OH Press :15 Jump Squats x4 “Scrum Half”…

Warm Up: :05 Deadhang 3 Kip Swings 10 Mini Band Bicycles 10 Band Straight arm pulldowns 10 Jump Squats 10 Push Ups…

Warm Up: :15 Shuttle Runs :15 ASQ :15 Burpees :15 Lunges X4 :12 Planks  :12 Superman x4 “Flankers” 2k Row 50 Box…

Warm Up: Old Man 150m Row 10 ASQ 25’ Burpee Broad Jump 6min “Wing” 1 min Row 1 min FSQ (L) 1…

Warm Up: Running Drills Banded FR Mobility :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X 4 Strength: E2M…

Warm Up: :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X 4 “The Chief” 3:00/1:00×5 3 Power CLs 6…

Warm Up: Running Drills :20 Slow Row :10 Hard Row x “Mater” 10 RKBS (H) 15 Sit ups 10 RFT Then 20…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Jump Squat  X4 :12 Plank :12 Superman x4 Fight Gone Bad…

Warm Up: -Super D Shoulders –3pt Mini Band Shoulders 20 Pass Th/30 OHS -Vaughn Warm Up -Burgener Warm Up Strength: E:90×7 SN…

Warm Up: Old man 250m Bike 10 Plate Jumps 10 Cyclist Squats 10 Plate 2 OH 6mins “Doc Hudson” Every 2:30 x10…