Results For Category: "Workout Of The Day (WOD)"
WOD 12.10.22
Warm Up: Old man :15 No Pushup Burpee :!5 ASQ :15 HR Push up :15 Banded Face pulls x4 “Brown Sugar” 10…
WOD 12.09.22
Warm Up: Old man Rowling- 10 frames to hit 100m on the dot! Immediate burpees for every meter over. Cap of 10…
WOD 12.08.22
Warm Up: :20 Single Unders :10 Squat Hold X5 :15 ASQ :15 Reaching Spiderman :15 Lunges :15 Tuck ups x4 Strength: OTM-5…
WOD 12.07.22
Warm Up: Old man :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X 4 Strength: OTM-12min 1 PCL/J “Set…
WOD 12.06.22
Warm Up: Running Drills :15 Low plate jumps :15 Reverse Lunges :15 Reaching Spiderman :15 Jump Squats x4 Strength: E3M x4 10…
WOD 12.05.22
Warm Up: Super D Shoulders 30 PVC OHS 50’-R OH Plate Carry 50’-L OH Plate Carry 10 Cyclist Squats 10 Plate 2…
WOD 12.03.22
Warm Up: Old Man :15 No Push up burpees :15 Split Squats :15 Barbell OH Press :15 Jump Squats x4 “Scrum Half”…
WOD 12.02.22
Warm Up: :05 Deadhang 3 Kip Swings 10 Mini Band Bicycles 10 Band Straight arm pulldowns 10 Jump Squats 10 Push Ups…
WOD 12.01.22
Warm Up: :15 Shuttle Runs :15 ASQ :15 Burpees :15 Lunges X4 :12 Planks :12 Superman x4 “Flankers” 2k Row 50 Box…
WOD 11.29.22
Warm Up: Old Man 150m Row 10 ASQ 25’ Burpee Broad Jump 6min “Wing” 1 min Row 1 min FSQ (L) 1…