Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man 5 Cal Bike 10 ASQ 7/7 KB Split Stance Row 10 Crush Grip KB Press 50’ Walking Lunge…

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: 6×3 BSQ E2M* “Neon Eyes” 12 DL (L) 9 HPCL (M) 21…

Warm Up: :30 Partner Chest pass :30 Partner Wall Ball :30 Plank Pass X2 :15 No Push Burpee :15 HR Push ups…

Warm Up: :20 ASQ :20 Burpees :20 Hollow Rocks X4 Vaughn :07 Push up :07 Plank :07 Rest x3 “Holleyman” 1 PCL…

Warm Up: Old man :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Reverse Lunge X4 :20 Moderate :10 Fast X3  (on…

Warm Up: 5 DB Press+50’ OH Walk-R 5 DB Press+50’ OH Walk-L 10 Goblet Squats 5 Cal bike 10 1-leg V- Up…

Warm Up: Old man :30 Partner Chest pass :30 Partner Wall Ball :30 Plank Pass X2 10 Cal Row 20 Low jumps…

Warm Up: Running Drills 10 1-Leg V-Ups 10 Down Dog Toe Touches 50’ spiderman walk 50’ Walking Lunge 5mins Banded Pull a…

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: E3M x5 3 BSQ “The Big Short” 21-15-9 CLs (M) 63-45-27 DUs…

Warm Up: :20 ASQ :20 Burpees :20 Hollow Rocks X4 Vaughn :05 Dead Hang :05 Kip Swings :10 Rest x3 “Last of…