Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man 5 Cal Bike 10 Straight arm lat pulldown 10 banded face pulls 10 Calf Raises 5 Jump Squats…

Warm Up: 5 Bottom Up Press 50’ Bottoms Up 90 degree walk Switch to other side 12 Banded Bent Over Row 10…

Warm Up: :15 Lateral Bar Jumps :15 Bent over Row :15 Press :15 Lunges X4 Banded Pull aparts WOD: 8 Push Press…

Warm Up: :15 Squat Hold :15 ASQ :15 Plank Hold :15 Push ups X4 :15 No push up Burpees :15 Jump Squat…

Strength: E:90 x5 3 Hang Power CL WOD: Celtics 1min Stations Bike Cal Sit ups 1-arm KB Clean (M) Rest X4 Rds…

Warm Up: Old man :15 Lateral Jump :15 Muscle CL :15 FSQ :15 Down dog toe touch X4 Planks Strength: OTM-15 min…

Warm Up: :15 Push ups + Taps :30 Ski :15 ASQ :30 Bike x5 “The Road” :30/:30 Alt x20 DB S2OH (1DB)…

Warm up: Running Drills Ankle Flossing+30/20/30 w/mini bands Vaughn Strength: E2Mx5 5 BSQ “Bird Box” 1:30/1:30 x5 1 Wall Walk 4 Step…

WOD: 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft…

Warm Up: Super D Shoulders 50’ Plate OH Walk-R 50’ Plate OH Walk-L 10 G2OH 10 ASQ 4mins Strength: OTM-12 min  1…