Results For Category: "Workout Of The Day (WOD)"

WOD 02.23.23

Warm Up: Super D Shoulders 50’ Plate OH Walk-R 50’ Plate OH Walk-L 10 G2OH 10 ASQ 4mins Strength: OTM-12 min  1…

WOD 02.22.23

Warm Up: Old Man Running Drills Watt Test: 350/250 watts for As long as possible X2, rest as needed “Rick and Morty”…

WOD 02.21.23

Warm Up: Super D Shoulders OTM-Alt-9 min 7-10 Med Ball CLs 10 Push Up+shoulder taps 30 Single Unders “Clue” OTM- 15 min…

WOD 02.20.23

Warm Up: Old man Running Drills WB Tic-tac Toe -5 burpees for losers 3 Rds Banded Pull aparts “Back to the Future”…

WOD 02.16.23

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: OTM-15 min  1 CL “White Squall” :20/:10 Alt x16 Echo Bike Ski…

WOD 02.15.23

Warm Up: Old man :30 Partner Chest pass :30 Partner Wall Ball :30 Plank Pass X2 150m Row 20 Low jumps 10…

WOD 02.14.23

Warm Up: Old Man+ Banded Pull aparts 3 Cal Bike 5 DL 5 Bent Over Barbell Row 5 No Pushup Burpee 5min…

WOD 02.13.23

Warm Up: 50 Single Unders 10 ASQ 40 Flutter Kicks 12 Reverse Lunges 4mins “Quick Pump”20F/20B R&L Strength: OTM-Alt -10min 3 FSQ…

WOD 02.11.23

Warm Up: Old man :15 DL :15 Hang MSCL :15 Press :15 ASQ X4 :12 Superman :12 Hollow Rock x4 “Chasin You”…

WOD 02.10.23

Warm Up: Super D Shoulders 20 ASQ 20 Pass thoughts 30 OHS Vaugh Bergner Strength: OTM-10min 1 PSN “Whiskey Glasses” 10 Wall…