Results For Category: "Workout Of The Day (WOD)"

WOD 04.21.23

Warm Up: :60/side  Banded Hip Distraction :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Jump Squats x4 “Mastiff” OTM-Alt-6 min 10/8…

WOD 04.20.23

Warm Up: Ankle Flossing Old Man  Running Drills “Whippet” 400m Run 500m Row 5 RFT Extras: 12 Calf Raises 10 Tibilar Raises…

WOD 04.19.23

Warm Up: Super D Shoulders 5/5 Split Stance DL 5 No Pushup Burpee 5 HR Push Ups 10 Banded Bent Over Row…

WOD 04.18.23

Warm Up: :60/ side Hamstring barbell Smashing 10/10 leg swings 30 mini Band Squats 30 Mini band Glute Bridges Vaughn Strength: E2M…

WOD 04.17.23

Warm Up: :60/ side Lax Ball Pec insertion  Old Man Banded Pull a parts 8 Mile Pull up & Dip Complex Max…

WOD 04.15.23

Warm Up: Running Drills Banded Pull Aparts :17 Hang PCL/J :17 Burpees over bar :17 ASQ :17 Hollow Rocks x4 “Centaur” 10…

WOD 04.14.23

Warm Up: Strength: 1 Set Every 2:00 1×7 DL 2×5 DL 2×3 DL -work up “Lochness Monster” 500m Row 10/10 Reverse Lunge+Step…

WOD 04.13.23

Warm Up: :60 Partner Calf smash (w/barbell) :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Jump Squats X4  Pull apart series…

WOD 04.11.23

Warm Up: :60/ side Quad Smash 150m Row/Ski 5 Good Mornings 5 Hang Muscle CL 5 FSQ 30 Flutter Kicks 5 mins…

WOD 04.11.23

Warm Up: :60/ side Lax Ball Pec insertion  Old Man Banded Pull a parts Strength: OTM-Alt-10min Odd: Pick One       7-12  Pull Ups…