Results For Category: "Workout Of The Day (WOD)"

WOD 05.15.23

Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Jump  Squats 10 Bicycles 6mins Strength: E3M x5 3…

WOD 11.13.23

Warm Up: Upper body Band Mobility :15 Jumping Jacks :15 Med Ball CL :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12…

WOD 05.12.23

Warm Up: :15 Lateral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: E3M x5…

WOD 05.11.23

Warm Up: 150m Row 5 Wall Balls 5 V- Ups 5 Empty Bar HPCL/J 5 Burpees 6mins “Horrible Bosses’ Buy-In: 2K Row …

WOD 05.10.23

Warm Up: :90 LAX Lumbar :20  1-Leg Glute Bridges :10 Hollow Rocks :20 Good Morning :10  Lunges x4 Strength: E3M x5 5…

WOD 04.09.23

Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4 (both…

WOD 05.08.23

Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Jump  Squats 10 Bicycles 6mins Strength: E3M x5 5…

WOD 05.06.23

Warm Up: Old Man Banded Pull aparts 30/20/30 “Loredo” 24 ASQ 24 Push Ups 24 Walking Lunges 400m Run 6RFT *repeat 5/2/22

WOD 05.05.23

Warm Up: 100m Run 10 Banded Facep u;;s 10 Calf Raises 10 Rainbow Slams 10 Tuck Ups 7mins “Colonels” OTM-30mins 40’ HOH…

WOD 05.04.23

Warm Up: Old Man 300m Ski 10 Rainbow Slams 5/5 Split Stance DB DL 7 Tuck Ups 6mins Strength: E3M x4 5…