Results For Category: "Workout Of The Day (WOD)"

Warm Up: 20 Pass Throughs 20 OHS- PVC Mini Band Walks Vaughn Bergner Strength: OTM-12mins 1 SN “Ellen” 20 Burpees 21 DB…

Warm Up: Old Man Warm up 5 Cal Row 100m Run 50’ Walking Lunge 10 Push ups+Shoulder Taps 10 Calf Raises 6mins…

Warm Up: Old Man 25’ Quad Crawl Forward 25’ Quad Crawl Backward 8 1-leg V-Ups 50’ 1-KB FR Walk-R 50’ 1-KB FR…

Warm Up: 2-3min to Floss Knees Running Drills Mini Band Walks Vaughn Strength: BSQ E3M 5@70% 3@80% 1+@88% “Garfield” E:90-Alt 500m Bike…

Warm Up: Banded Pull Aparts Mini Bands-3pt touch :20 Push Up+Shoulder Tap :20 KB Row-R :20 KB Row-L x4 Strength: E3M x4-…

Warm Up: 30 Single Unders 5 ASQ 5 Narrow ASQ 5 Jump Squat 16 Swimmer Kicks 10 1-leg V ups 5 mins…

Warm Up: OTM-9 min 100m run 5 HPCL/J (empty or light) 10 1-leg V-Ups “Abbate” 1 Mile Run 21 PCL/J 155/105 800m…

Warm up: Strength: DL E3M 3@74% 3@80% 3+@84% “Lt Dan” OTM-Alt-15 min 8/8 Bulgarian split squat 10 Goblet Squat (H) Max Effort…

Warm Up: Running Drills Mini Band Walks Vaughn Strength: BSQ E3M 3@74% 3@81% 3+@84% “Forrest Gump” 20-2! Wall Balls V- ups Box…

Warm Up: 50’ FR Walk (1KB)-R 7 KB Press -R -then left side 7/7 Split stance KB Row  7 Hollow Press downs…