Results For Category: "Workout Of The Day (WOD)"

WOD 06.20.23

Warm Up: Banded Pull Aparts Mini Bands-3pt touch :20 Push Up+Shoulder Tap :20 KB Row-R :20 KB Row-L x4 Strength: E3M x4-…

WOD 06.19.23

Warm Up: 30 Single Unders 5 ASQ 5 Narrow ASQ 5 Jump Squat 16 Swimmer Kicks 10 1-leg V ups 5 mins…

WOD 06.17.23

Warm Up: OTM-9 min 100m run 5 HPCL/J (empty or light) 10 1-leg V-Ups “Abbate” 1 Mile Run 21 PCL/J 155/105 800m…

WOD 06.16.23

Warm up: Strength: DL E3M 3@74% 3@80% 3+@84% “Lt Dan” OTM-Alt-15 min 8/8 Bulgarian split squat 10 Goblet Squat (H) Max Effort…

WOD 06.14.23

Warm Up: Running Drills Mini Band Walks Vaughn Strength: BSQ E3M 3@74% 3@81% 3+@84% “Forrest Gump” 20-2! Wall Balls V- ups Box…

WOD 06.13.23

Warm Up: 50’ FR Walk (1KB)-R 7 KB Press -R -then left side 7/7 Split stance KB Row  7 Hollow Press downs…

WOD 06.12.23

Warm Up: 30 Single Unders 5 ASQ 5 Narrow ASQ 5 Jump Squat 16 Swimmer Kicks 10 1-leg V ups 5 mins…

WOD 06.10.23

Warm Up: OTM-9 min 100m run 5 Burpee Tuck Jumps 10 1-leg V-Ups “King’s Speech” 800m Run 75 Wall Balls 50 Cal…

WOD 06.09.23

Warm Up: :60/:60 Barbell Hamstring Flossing Old man 5 Good Morning 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: DL…

WOD 06.08.23

Warm Up: :15 Push Ups+Shoulder Taps :15 ASQ :15 Banded Bent over row :15 Banded Ys X4 :15 Plank :15 Swimmer kicks…