Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Lunges X4 :12 Superman :12 Hollow rock x4 “Ain’t No Rest for…

Warm Up: Mob:Banded Hip Distraction E:15 x16 Box Jump Vaughn Warm Up Strength: OTM-20min 1 CL Extras: OTM-5 min 7 DBL KB…

Warm Up: 10 1-arm KB Swing 5 Goblet Squat 5 BW Lungester 10 1-leg V-Up 100m Run 7 Min  Strength: OTM-10min 12…

Warm Up: Old Man Running Drills 30/20/30 Vaughn Warm Up Strength: OTM-12min 1 PSN “Countdown“ 30 Wall Balls 20 Cal Row 10…

Warm Up: :15 JJ :15 ASQ :15 Push Up+taps :15 Alt KB Row X4 :12 Superman :12 Hollow rock x4 “Legos” 27…

Warm Up: 5 Goblet Squats4 Goblet Kneel to Stand5/5 1-leg glute bridge(foam roller anyone???)25’/25’ Mini band Monster Walks5mins Strength: E3M x7 1…

Warm Up: Old Man  Running Drills OTM-5 min 3 Burpees+100m Run “Whack-a-mole” 12 T2B 400m Run 24 DB SN (M) 1 min…

Warm Up: 50 Single Unders 10 Lunges 7 Banded GM 7 Jump Squats 4 mins Strength: E3M x7 1 DL “Apple Juice”…

Warm Up: 5 Push Ups 10 Shoulder Taps 10 Crush Grip KB Press 50’ KB OH Walk-R 50’ KB OH Walk- 4min…

Warm Up: Running Drills 20 ASQ Mini Band Walks 20 ASQ Strength: E3M x7 1 BSQ “Bluey” 21-15-9 CL (M) DUs (x2)…