Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 08.16.23

Warm Up: 50 Single Unders 10 Lunges 7 Banded GM 7 Jump Squats 4 mins Strength: E3M x7 1 DL “Apple Juice”…

Workout of the Day 08.14.23

Warm Up: 5 Push Ups 10 Shoulder Taps 10 Crush Grip KB Press 50’ KB OH Walk-R 50’ KB OH Walk- 4min…

Workout of the Day 08.14.23

Warm Up: Running Drills 20 ASQ Mini Band Walks 20 ASQ Strength: E3M x7 1 BSQ “Bluey” 21-15-9 CL (M) DUs (x2)…

Workout of the Day 08.12.23

“Kiba” 15 Pull ups 10 S2OH (M-H) 400m Run 5RFT

Workout of the Day 08.10.23

Warm Up: Old man :20 Battle Ropes :10 Transition :20 Bike Erg Sprint :10 Transition :20 ASQ :10 Transition x3 “Poochie” 1k…

Work Out of the Day 08.09.23

Warm Up: Mob:90sec LAX on lumbar Old Man (add some abs) Vaughn Strength: E3M x5 3 DL “Finn” E2M-Alt x6 (3rds) Odd …

Workout of the Day 08.07.23

Warm Up: Mob: Chest: Pin & Stretch 1min/ :15 Strict Press :15 Bent Over Row :15 Plank X3 “King Louie” OTM-Alt-8min 15…

Workout of the Day 08.07.23

Warm Up: Old Man Mini Box Walks x3 (3 ASQ, Walk forward, 3 ASQ, side step, 3 ASQ, Backwards, 3 ASQ) Vaughn…

Workout of the Day 08.04.23

Warm Up: :15 JJ :15 ASQ :15 Push Up+taps :15 KB DL X4 :12 Superman :12 Hollow rock x4 “Jack” 10 Push…

Workout of the Day 08.03.23

Warm up: 5 Goblet Squats 4 Goblet Kneel to Stand 5/5 1-leg glute bridge    (foam roller anyone???) 25’/25’ Mini band Monster Walks…