Results For Category: "Workout Of The Day (WOD)"

Warm Up: Super D Shoulders 20/20/20 Bergner Strength: Every :45 x12 1 Hang Power SN “Sprint Chipper” 10 Box Jumps (Tall) 20…

Warm Up: OTM-Alt-9 min 100m Run 5 Cal Bike 10 push ups+20 Banded Pull a parts Strength: OTM-5 min 8-10 Body Saws…

Warm Up: Old man 150m Row 6 Step ups 6 Burpees 10 ASQ 10 AKBs 6min “Fight Gone Bad Championship” FGB 1…

Warm Up: :15 JJ :15 Swings :15 ASQ :15 Push Ups X4 :12 Swimmer kicks  :12 Plank     x4 “Mainsite 230905” 21-18-15-12-9-6-3 DBL…

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12 Hollow rock x4 “COE” 10 Thrusters (95/65)…

Warm Up: Old man 10 KB DL 10 hollow rocks 16 Swimmer Kicks 16 Jumping Jacks 4mins Vaughn Strength: E3M x7 1…

Warm Up: Old man Super D Shoulders :15 Pass Throughs :15 OHS :15 Push up+taps :15 Lunges x4 “The Harder They Fall”…

Warm Up Mini band 3 pt shoulders :12 KB Press-R :12 KB Press-L :12 KB Row-R :12 KB Row-L x4 “True Grit”…

Warm Up: :30 Bike (Erg Preferred) 10 ASQ 50’ Mini Band Walk 10 1-leg V-Ups 5 mins Strength: E3M x7 1 BSQ…

“Double Trouble” 50 Wall Balls 25 Push ups 600m Run 25 Pull ups 50 DUs 2RFT