Results For Category: "Workout Of The Day (WOD)"

WOD “Slow Exhaustion” 5 Strict Pause Pull Ups (:02 chin over bar) 10 Pause Ring Push Ups (:03 Top pause) 200m Run…

Strength 5×3 Tempo Front Squat (:03 Descent, :00 bottom, :00 Stand) WOD “Country Strong” OTM-Alternating 16mins 50′ Farmer Handles Walk 50′ Odd…

WOD “What’s R-U-N?” 100m Run 3 Strict HSPUs 5 DBL DB HPCL (50/35) 7RFT

Strength: OTM-10min 2 DL @60-70% WOD “Controlled Intensity” 7 Calorie Bike 50′ DBL KB Front Rack Lunge (53/35) 50′ DBL KB Front…

“While You Were Sleeping” Partners P1: 50 Strict Pull Ups P2: Front Rack Hold (135/95) P1: 50 Clean & Jerks (135/95) P2:…

Strength Every :30 x 12 1 Snatch “Plump Amanda” 9-6-3 Ring Muscle Ups Power Snatch (155/105) –FT–

“Overtime” 60 Double Unders 30 Calorie Row 30 Calorie Ski Erg 14 Minute AMRAP 3 Minute Rest then… :15/:15 AirBike Calories x…

FIGHT GONE BAD 1:00 Minute Stations Wall Balls (20/14) Push Press (75/55) Row (Calories) Box Jumps (20/20) Sumo Deadlift High Pull (75/55)…

“48” 3 Power Cleans (155/105) 6 Front Squats (155/105) 3 Power Cleans (155/105) 12 Ski Erg Calories 24 Double Unders –16 Min…

Strength Deadlifts 2-2-2-2-2-2 (25 Minutes) WOD 7 American Kettlebell Swings (53/35) 7 Push Ups 7 AbMat Sit Ups –7RFT–