Results For Category: "Workout Of The Day (WOD)"

Strength Deadlift 2-2-2-2-2-2 WOD “Light ’em Up” 12 Banded Russian Kettlebell Swings (53/35) 12 Weighted Box Step Ups (95/65) (24/20) 12 Bar…

Strength Min1: 3-5 Weighted Pull Ups Min 2: 8-12 Dragon Flags Min 3: 3-5 Weighted Chin Ups Min 4: 20 Single Leg…

Strength Tempo Front Squats :02 down, :02 hold, explode up 2-2-2-2-2-2 WOD “What a Drag” 50′ Sled Drag forward (90/45) 50′ Sled…

“Long Winded” 1600m Row 800m Run Rest 2 Minutes –3RFT–

Strength Tempo Back Squat 2-2-2-2-2-2 (:02 down, :02 hold, :02 up) WOD 12 Minute AMRAP of: 10 Power Snatch (95/65) 10 Strict…

“Loredo” 24 AirSquats 24 Push Ups 24 Walking Lunges 400m Run –6RFT–

Strength Deadlift 3-3-3-3 WOD “Tachypnea” Tabata (:20/:10 x 16) Alternating of: AirBike Calories Dumbbell Snatch (75/50)

“Smoke & Mirrors” 2000m Row 800m Run 150′ Hand Over Hand Weighted Sled Pull (135/90)* 500m Ski Erg 15 Burpee Pull Ups…

Strength Tempo Front Squats 3-3-3-3 :03 down, :03 hold, :03 up “Razor Wire” 42 Double Unders 4 Power Cleans (185/125)

“Double Bell Di” 21-15-9 Kettlebell Strict Press (53/35) Deadlift (225/155) –FT– then 3 Minutes rest…. with time remaining complete…. AMRAP of :…