Results For Category: "Workout Of The Day (WOD)"

WOD “Double Barrel” 5 Minute Window: 100/75 Calorie Row 5 Minute Window: 800m Run 5 Minute Window: 60 Box Step Ups (24/20)…

STRENGTH 5×5 Deadlift Every 3 Minutes WOD “Power Burps” Death by 2 Reps… alternating… Bar Over Burpee Power Clean (135/95)

WOD “Minute Battle” 1 Minute Stations of… Battling Ropes Box Jumps (24/20) AirBike Calories AbMat Sit Ups Ski Erg Calories Rest x…

STRENGTH 5X5 Back Squats Every 3 Minutes WOD “Burn & Turn” 18 Minute AMRAP of… 200m Run Max Rep Double Dumbbell/Kettlebell Squat…

WOD “Mal Cupleanos” 10 Minute AMRAP of… Buy In …40 AbMat Sit Ups 800m Run 3 Deadlifts (315/225) 100 Double Unders 10…

STRENGTH :20/:40 x 6 Tuck L-Sits Rx+= L-Sit WOD “Maxin’, Not Relaxin’ “ 1:30 / 1:30 x 6 150m Row 8 Burpees…

WOD “Climbing Down” 200m Run 5 Rope Climbs 200m Run 5 Dumbbell Manmakers (50/35) 200m Run 4 Rope Climbs 200m Run 4…

STRENGTH OTM- 12 Minutes Power Clean + Clean WOD “Jack Rabbit” 21-15-9 Row (Calories) Russian Kettlebell Swings (70/53) Box Jumps (24/20) –FT–

WOD “Speed Dating with Cindy” 30 Minute AMRAP of: 5 Rounds of Cindy* 400m Run *Cindy is 5 Pull Ups, 10 Push…

WOD “Brute DT” 3 Rounds of…. 9 Deadlifts (185/125) 6 Hang Power Cleans (185/125) 3 Jerks (185/125) 3 Minute Rest 3 Rounds…