Results For Category: "Workout Of The Day (WOD)"

STRENGTH 1-1-1-1-1-1-1 Front Squats Every 3 Minutes * Establish 1RM WOD “Acute Pain” :20/:10 x 16 Alternating Double Kettlebell Squat Clean (35/25)…

WOD “Bye Bye Bye” 45-30-15* Ring Rows Axle Bar Deadlift (205/135) AbMat Sit Ups –FT– *500m Row after each round

STRENGTH 1-1-1-1-1-1-1 Back Squats Establish 1RM . Every 3 Minutes WOD “Uppers & Downers” 5 Minute AMRAP of… 5 Thrusters (135/95) 20…

WOD “Helen” 400m Run 21 American Kettlebell Swings (53/35) 12 Pull Ups –3RFT– Post Wod :20/:10 x 8 Hollow Holds

STRENGTH 1-1-1-1-1-1-1 Deadlift Every 3 Minutes WOD 10 AirBike Calories 10 Burpees –5RFT–

WOD “Holleyman” 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Power Clean (225/155) –30 RFT–

STRENGTH 3-3-3-3-3 Front Squats Every 3 Minutes WOD “Stolen Icon” 12 Minute AMRAP of: 100′ Sled Push (90/45) 50′ Double Kettlebell Front…

STRENGTH OTM- 10 Minutes 1 Snatch Pull + 1 Hang Power Snatch WOD “Nasty Girls” 50 Air Squats 7 Ring Muscle Ups…

Strength 3-3-3-3-3 Back Squats Every 3 Minutes WOD “Dashing through the Snow” 16 Minute AMRAP of…. 50′ Hi Handle Sled Push (90/45)*…

WOD “Jerry” 1 Mile Run 2000m Row 1 Mile Run –FT–