Results For Category: "Workout Of The Day (WOD)"
WOD 6/19/19
STRENGTH BACK SQUATS 1-1-1-1-1-1-1 Every 3 Minutes WOD “Full Court Press” 30 Box Jumps (24/20) 30 Goblet Squats (53/35) 30/20 AirBike Calories…
WOD 6/18/19
WOD “Mixed Emotions” 20 Minute AMRAP of…. 1 Round of Dumbbell DT (50/35) (12 Dumbbell Deadlifts/9 Dumbbell Hang Power Clean/6 Dumbbell Push…
WOD 6/17/19
STRENGTH FRONT SQUATS 1-1-1-1-1-1-1 Every 3 Minutes WOD 2000m Row –FT–
WOD 6/15/19
WOD “Conga Line”- Teams of 3 150 Wall Balls (20/14) 150 Snatches (115/85) 150 Bar Facing Burpees 150 Box Jumps (24/20) –FT–
WOD 6/14/19
STRENGTH DEADLIFT 3-3-3-3-3 Every 3 Minutes WOD “Confused Cardio” 16 Minute AMRAP of: 5 Front Squat (185/125) 50′ Sled Push (200/135) 400m…
WOD 6/13/19
STRENGTH Muscle Up Review WOD “Functional Pump” OTM- 10 Minutes Odd: 1 Rope Climb Even: 3 Muscle Ups rest 3 Minutes then……
WOD 6/12/19
STRENGTH BACK SQUATS 3-3-3-3-3 Every 3 Minutes WOD “THE LITTLE ENGINE THAT COULD” 10 Minute AMRAP of… 50 Russian Kettlebell Swings (70/53)…
WOD 6/11/19
WOD CROSSFIT.COM 190416 1000m Row 50 Strict Pull Ups 1000m Row 100 Push Ups 1000m Row 150 Air Squats –FT–
WOD 6/10/19
STRENGTH FRONT SQUATS 3-3-3-3-3 Every 3 Minutes WOD 13 Minute AMRAP OF….. 30 WALL BALLS (20/14) 6 POWER CLEAN & JERKS (135/95)
WOD 6/8/19
WOD “Ra-ce Nic”- Partners “Full Grace” 30 Squat Clean & Jerks (135/95) “Short Nicole”– 20 Minutes Max Set Strict Pull Ups 200m…