Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 10.05.23

Warm Up: Running Drills Then get to it!! “Wordle” Partners  8k Bike Erg  (16min) 5k Row (20-25 min) 2k Ski (8-12 min)…

Workout of the Day 10.04.23

Warm Up“ 20/20/20-as a group 5 SN Grip DL 4 Hang Power SN 3 Push Ups+ taps 2 Jump Squat 1 Box…

Workout of the Day 10.03.23

Warm Up: 25’ Walking Lunge 25’ Quad Crawl 10 Dead bug 10 Birddogs 5mins Strength: OTM-8min 8-10 Body Saws 7/7 Split Squats…

Workout of the Day 10.02.23

Warm Up: 5 Split Stance KB Row-R 5 KB Press+50’ OH Walk-R 5 Split Stance KB Row-L 5 KB Press+50’ OH Walk-L…

Workout of the Day 09.29.23

Warm Up: 5 Split Stance KB Row-R 5 KB Press+50’ OH Walk-R 5 Split Stance KB Row-L 5 KB Press+50’ OH Walk-L…

Workout of the Day 09.28.23

Warm Up: Old man Running Drills “Resident Evil” 1k Row 3min Rest x2 750m Row 2min Rest x2 500m Row 2min Rest…

Workout of the Day 09.27.23

Warm Up: Banded pull aparts 5 Cal Bike 4 ASQ 3 Burpees 2 Reverse Lunges 1 Box Jump 4mins “The Crazies” 10…

Workout of the Day 09.26.23

Warm Up: 25’ Walking Lunge 25’ Quad Crawl 10 Dead bug 10 Birddogs 5mins Strength: OTM-Alt-9 min 12 Turkish Sit ups-R 12…

Workout of the Day 09.25.23

Warm Up: Old Man Super D shoulders 20/20/20 Bergner Strength: E:45 x12 Snatch  -yes squat “Army of Thieves” 10-1 FSQ (L-M) 1…

Workout of the Day 09.23.23

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12 Hollow rock x4 “McGhee” 5 DL (275/185)…