Results For Category: "Workout Of The Day (WOD)"
WOD 8/1/19
WOD “Necessary Evil” Time Trials: 1 Mile Run (x1) Rest 4 Minutes 800m Run (x2) Rest 3 Minutes 400m (x4) Rest 2…
WOD 7/31/19
STRENGTH OTM- 6 Minutes 3 Hang Power Snatches + 2 Overhead Squats (pick load) WOD “Just a Dash-2.0” :90/:90 100m Run then…
WOD 7/30/19
WOD “33% Rest” Tabata:20/:10 x 8 Not Alternating 1 Minute Rest between Movements… Ski Erg Calories Elevated Ring Rows (feet on box)…
WOD 7/29/19
STRENGTH Every 1:30 x 6 Power Clean + Hang Clean + Front Squat + Push Press + Split Jerk (pick load) WOD…
WOD 7/27/19
WOD “Weight Watchers” 10 Minute AMRAP of: 6 Muscle Ups 12 Handstand Push Ups 12 Pistols 400m Run 10 Minute AMRAP of:…
WOD 7/26/19
STRENGTH OTM- 8 Minutes Alternating Odd Minutes: 50′ Sandbag Carry (pick load) Even Minutes: 50′ Farmer’s Handle Carry (pick load) Heavy as…
WOD 7/25/19
STRENGTH OTM- 7 Minutes 2 Hang Power Snatch WOD “Quads-y-moto” 16 Minute AMRAP of: 20 Tuck Ups 10 Front Squats (155/105) 5…
WOD 7/24/19
WOD “Double Trouble” 25/20 Calorie Row 15 Double Kettlebell Deadlift (53/35) 12 Double Kettlebell Clean (53/35) 9 Double Kettlebell Front Rack Reverse…
WOD 7/23/19
STRENGTH/ACCESSORIES Gymnastics Review: Wall Walks with Shoulder taps/ Toes to Bar WOD “Acro” OTM 20 Minutes Minute 1: 5-1 push ups with…
WOD 7/22/19
WOD “Pay the Boatman” Buy In: 800m Run then… 18-2* Wall Balls (20/14) 2-18* Burpees then… Cash Out: 800m Run –FT– *Wall…