Results For Category: "Workout Of The Day (WOD)"
WOD 8/28/19
WOD “Fireball” 17 Minute AMRAP of… 12 Burpee to Plate 25′ Overhead Plate Lunge (45/35) 100m Run 12 Double Dumbbell Hang Power…
WOD 8/27/19
STRENGTH Every 2 Minutes x 5 3 Power Cleans (does not have to be Touch-n-Go) WOD “Bumble” OTM- Alternating (18 Minutes )…
WOD 8/26/19
WOD Athletes Choice…. Cindy 20 Minute AMRAP of… 5 Pull Ups 10 Push Ups 15 Air Squats or Mary 20 Minute AMRAP…
WOD 8/24/19
HERO WOD “Abbate” Run 1 Mile 21 Power Clean & Jerks (155/105) Run 800m 21 Power Clean & Jerks (155/105) Run 1…
What’s Your Mentality?
What’s Your Mentality? Your Daily Approach to Training There is always more than one way to skin a cat. Heard that phrase…
WOD 8/23/19
STRENGTH Every 1:30 x 7 Split Jerk* (pick load) *from rack WOD “Cliffhanger” 10-1 Wall Balls (20/14) Russian Kettlebell Swings (70/53) Toes…
WOD 8/22/19
ACCESSORY Max Effort L Sit x 1 Then 50% of time x 3 1:1 Rest Ratio WOD “Energizer Bunny” Every 3 Minutes…
WOD 8/21/19
STRENGTH OTM- 10 Minutes 1 Clean WOD “A Case of the Ex” 21*-15*-9* Thrusters (95/65) Pull Ups *After each round run 400m…
WOD 8/20/19
ACCESSORY Max Effort L Sit x 1 then 50% of time x 3 1:1 Rest Ration WOD Hindu Tush 2.0 40-34-28-22-16-10-4 Walking…
WOD 8/19/19
STRENGTH OTM- 10 Minutes 1 Snatch WOD “Gone in :60 “ 10 Rounds of 1 Minute Each… 1 Minute AMRAP of: 9…