Results For Category: "Workout Of The Day (WOD)"

Skill: Bar Muscle Up Practice “Lose Yourself” 5 Bar MUs 10 Box Jump Overs (24/20) 10 Pistols 10 Bar MUs 20 Box…

WOD “The Godfather” Partners – Part 1 P1: 100m Run P2: 30 Power Clean (155/95) 50 Double Unders 20 Power Clean (185/125)…

WOD “Scarface” 2 Rounds of: 8 Power Snatches (185/125) 8 Bar Facing Burpees 2 Rounds of: 8 Power Snatches (155/105) 8 Bar…

WOD “Heat” 150m Ski Erg 1 Minute Rest x 10 5 Minute Rest 250m Row 1 Minute Rest x 10 –FT–

NEVER FORGET! WARM- UP Running Drills OTM – 8 Minutes (both in the minute) 4 Burpees 6 Box Jumps (24/20) 8:46am –…

STRENGTH Kneeling Jump + Box Jump + Box Jump + 25′ Sled Push (135/90) 1 Minute Rest x 10 WOD “The Recruit”…

STRENGTH ” Big Clean Complex 1-1-1″ Every 3 Minutes…. 3 Sets for Load High Hang Clean + Hang Clean + Clean +…

WOD “Harvey Dent” 400m Run 40 Dumbbell Push Press (50/35) 75m Dumbbell Front Rack Farmer’s Walk 400m Run 30 Dumbbell Hang Power…

STRENGTH/ACCESSORY WORK Bar Muscle Up Drills WOD “Ra’s al Ghul” 8 Strict Pull Ups 16 Box Jump Overs (24/20) 24 AbMat Sit…

STRENGTH Every 1:30 x 8 Power Clean + Clean (Pick Load) WOD “Poison Ivy” 13 Minute AMREP…. Increasing by 3 reps… 3…