Results For Category: "Workout Of The Day (WOD)"

Strength: 1RM Bench (15min) “Bring Sally Up” Push Ups to “Flower” by: Moby 3min rest :30 Banded  Pull A parts :30 DB…

“Butch Cassidy & The Sundance Kid” Partners 20 Bar MUs 30 DB SN (75/50) 40 Cal Bike 50 T2B 60 RKBs (70/53)…

Strength: 1RM BSQ 20min to complete “Flubber” 10 TH (135/95) 50 DUs 4RFT *Repeat 3/7/16

“Con Air” 500m Row 2 Rope Climb 10 Ring rows 20 Prison Step Ups 2min Rest X4

Strength: 1RM DL 20mins to complete “Butts & Bellies” Tabata :20/:10 x8 -Not Alt Banded KB Swing Sit ups

“Deja Poo” 21-15-9 Sq cl (115/85) C2B Ring push ups *Repeat  10/2/17

“Really?” 200 Cal Row 150 DUs 100 Cal Ski -FT- *Repeat 10/25/18

“Pull” Row 250m 6 DL (275/185) 3 Burpee Bar MUs 18min AMRAP

“Vincent” 46 Cal Bike 46 ASQ 46 Ski Cal 46 Push Ups 46 Cal Row 46 Pull Ups -FT- *Repeat 9/14/18 Post…

“Earn The Bird” 1min Stations-Alt Burpee Wall Balls (20/14) AKBs (53/35) Sit Ups  Hang Power Clean (115/85) Rest x4 Happy Thanksgiving!