Results For Category: "Workout Of The Day (WOD)"

Strength: Bench Press – E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps “Twins” P1: DBL KB…

Strength: BSQ – E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps “Terminator” 20 Box Step Ups…

“The Expendables” Partners 50 1-arm DB PCL/J (75/50) 100 Goblet Sqt (75/50) 50 Burpees over DB 100 Plank DB Taps 50 Cal…

Strength: Dead Lift – E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps “Escape” 4 Power Cleans…

Strength: Bench Press – E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps “Over The Top” 10-1…

FSQ- E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps “Judge Dredd” 25 Wall Balls (20/14) 25…

“Daylight” 30 Cal Row 20 Double Unders 10 DBL DB PCL/J (50/35) 20 Double Unders 30 Sit-ups 30min AMRAP

Strength: BSQ -E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps “First Blood” OTM- 12min Odd: 3…

“Karen Burped” 100 Wall Balls 50 Burpees 50 Wall Balls 25 Burpees -FT-

“Ricky” 10 Pull Ups 5 DBL DB DL (75/55) 8 Push Press (135/95) 20min AMRAP *Repeat 9/7/18