HSA/FSA-eligible with Truemed

Results For Category: "Workout Of The Day (WOD)"

February 6, 2020

WOD 2/7/20

“Kerplunk” 5 BB Complexes (205/135) 10 Rope Climbs 20 HSPUs 40 Cal Bike -FT- Complex= DL+HCL+FSQ+Jerk

February 5, 2020

WOD 2/6/20

“Hot Potato” Obstacle Course 1600m  Bike Over Unders(Boxes/PVC) 50’ Hot potato* 10 Med Ball Clean 50’ Med Ball Lunge 80’ Keg Carry…

February 4, 2020

WOD 2/5/20

“Gin Rummy” For time: 100 Burpees, bar-facing *EMOM 3 Toes-to-bar (Time cap 15mins) 5min Rest For time: 40/30 Calories, Rowing 20 Front…

February 3, 2020

WOD 2/4/20

“Dominos” Partners 200 Cal Bike -FT- 200 Wall Balls (20/14) -FT- 200 Cal Ski -FT-

February 2, 2020

WOD 2/3/20

“Jack” 10 PP (115/85) 10 AKBs (53/35) 10 Box Jumps (24/20) 20min AMRAP

January 31, 2020

WOD 2/1/20

“Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull Ups -FT-

January 30, 2020

WOD 1/31/20

Strength: FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “NetForce” 1:00/1:00 x3 5 DBL KB CL (53/35)…

January 29, 2020

WOD 1/30/20

“Without Remorse” 10min AMRAP 1 Rd of “Cindy” 1 PCL/J (185/125) 5min Rest 7min AMRAP 25 DUs 10 Burpees 5min Rest 5min…

January 28, 2020

WOD 1/29/20

Strength: BSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Clear & Present Danger” 10 Wall Balls (30/20)…

January 27, 2020

WOD 1/28/20

Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Sum of All Fears” 15 HSPUs 30 Manmakers…