Results For Category: "Workout Of The Day (WOD)"

Strength: 1 Bench  E2M– 7 sets “Double Barrell” OTM-15min Min1: 4 Shoot Throughs (push up+shoot-Dip-return) Min2: 24 Alt KB Row  Min3: 35…

Strength: 1 DL  E3M-7 sets “Walking Dead” 80’ Walking Lunges (35/25) 12 Box Step Overs (24/20) 8/6 Cal Ski 7min AMRAP

“The Storm” 12 PSN (95/65) 10 Bar over burpees 3RFT 5min Rest 21 Wall Balls 15 Pull Ups 9 PCL/J (135/95) 3RFT…

Strength: 1 BSQ  E3M-7 sets “Calm Before The Storm” 30 Sit Ups 50 ASQ 30 DUs 8min AMRAP

“Reppin” 2min: KB Snatch (53/35) 4min: Cal Row 2min: KB PP (53/35) 4min: Cal Ski 2min: RKBs (53/35) 4min: Cal Bike  2min:…

Strength: 3 FSQ (Est 3RM) E3M- 5 sets “Power Hungry” 2 Power Cleans (225/155) 250m Row 8min AMRAP :10/:30 x6 Hollow Hold…

Strength: 3 Bench (Est 3RM) E3M- 5 sets “Ninja Sweat Session” 30-20-10 Push Ups Ring Rows Ski Cal ASQ -FT-

Strength: 3 DL (Est 3RM) E3M- 5 sets “Midline Inferno” Tabata :20/:10×8 Banded Swings (Green/Blue) Hollow Rocks DUs

“You Mad Bro?” 15-12-9 Hang Squat Cleans (115/85) Burpees over bar 3min Rest 15-12-9 S2OH (135/95) Burpees over bar 3min Rest 15-12-9…

Strength: 3 BSQ (Est 3RM) E3M- 5 sets “Engine Builder” OTM-12min 10 Wall Balls (30/20) 8/6 Cal Bike