Results For Category: "Workout Of The Day (WOD)"
WOD 3/16/20
Warm Up :15 Jumping Jacks :15 ASQ :15 Mountain Climbers :15 Jump Squats X4 :15 Plank :15 Superman :15 Side Plank-R :15…
WOD 3/15/20
Warm Up Old man Running Drills Workout Options: Option 1: No equipment 5k Run Opt 2: Limited Equipment 7k Row or 10k…
WOD 3/14/20
“Cindy” 5 Pull Ups 10 Push Ups 15 ASQ 20min AMRAP or “Mary” 5 HSPUs 10 Pistols 15 Pull Ups 20min AMRAP…
WOD 3/13/20
Strength: DL 5×5 E3M Starting at 70% “MidShipmen” 500m Row 16 FR Lunges (115/85) 8 Tuck ups 12min AMRAP
WOD 3/12/20
Strength: Bench 5×5 E3M Starting at 70% “Wolf Pack” 60 DUs 15 Strict Press (95/65) 15 Pull Ups 60 DUs 10 Strict…
WOD 3/11/20
Strength: BSQ 5×5 E3M Starting at 70% “Fighting Illini” 20 Wall Balls 10 Power Snatch (115/85) 20 Wall Balls 10 PCL/J (115/85)…
WOD 3/10/20
“Thundering Herd” 21-15-9 DBL DB DL (50/35) T2B 3min Rest 3 MUs (6 strict pull ups) 20 Push Ups 5Rds 3min Rest…
WOD 3/7/20
“Kids At Play” Partner 1k Row 30 Cleans (yes squat) 20 S2OH 10 Rope Climbs 30min AMRAP RX-165/110 *Repeat 12/22/2015*
WOD 3/5/20
“5 Bells” OTM-12min 5 DBL DB DL 5 DBL DB HPCL 5 DBL DB S2OH RX-50/35 Post WOD :20 Banded pull aparts…
WOD 3/4/20
Strength: Every :15 x16 1 Box Jump (work up) WOD: OTM-15min 1 CL