Results For Category: "Workout Of The Day (WOD)"

Warm Up: OTM-9min Alt Min1: 10 Jump Squats+100m Run Min2: 10 Burpees Min3: 5/5 Reach. Spiderman All Levels Equipment: “Chelsea” OTM-30min 5…

Warm Up: :30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 No Equipment: 100 Burpees -FT- *OTM:5 Box Jumps/Step Ups …

Warm Up: 2min Couch Stretch/leg 10 Leg Swings R/L +In/Out 10 Tempo ASQ 10 1-Leg V-Ups x3 No Equipment: 50-40-30-20-10 Sit Ups …

Warm Up: :30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 All Equipment Levels: Buy In:800m Run Then 5 Pull…

Warm Up :15 ASQ :15 Burpee :15 Jog in place/Jump Rope :15 Cossack Sqt X4 No Equipment: Tabata :20/:10  Alt Mountain Climbers…

Warm Up: Old Man :30 Scorpion Holds x4 :10/:10 Run in Place x5 All Levels of Equipment: “Support Your Local Box #2”…

Warm Up: :15 JJ :15 ASQ :15 Reaching Spider-Man :15 Jump Squat X4 No Equipment 200m Run 12 Reverse Lunges 9 Backpack…

Warm Up: :20 Lat Jumps :20 ASQ :20 Reaching Spiderman x4 No Equipment: Partner workout :I go, You go 10 Burpees 10…

Warm Up: Old Man 5 Scap Push Ups 10 Bird Dogs 5 Inch worms in place 15 ASQ  x3 No Equipment: 3:00/1:00×5…

Warm Up :30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L  X2 :15 Jumping Jacks :15 ASQ :15 Push Ups :15…