Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Up+2 Shoulder Taps  X4 No Equipment: 400m Run 12 Goblet…

Warm Up: 10 Leg Swings R/L 10 Bird dogs 10 Down Dog toe touches 4min AMRAP No Equipment: Increasing by 3+ for…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Shoulder Taps in Plank X4 No Equipment: 400m Run 20 ASQ…

Warm Up: 10 Penguin Jumps 5 Inch Worms (w/Push Up) 5 Jump Downs x3 No Equipment: 30 DUS(Low Jumps) 10 HPCL  10…

Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Push Ups x4 No Equipment: Tabata-:20/:10×8 Not Alt Burpees Russian Twists Pulsing…

Warm Up: :10 Calf Raises :10 Narrow ASQ :10 V-Ups :10 Push Ups x6 No Equipment: 50-40-30-20-10 ASQ Sit Ups -FT- Limited…

Warm Up: :15 JJ :15 Shoulder Taps :15 ASQ :15 burpees X4 No Equipment: 6 HSPUs (2 wall walks/18 push ups) 6…

Warm Up: :15 ASQ :15 Burpee :15 Jog in place/Jump rope :15 Cossack Sqt X4 No Equipment: 30 Skater Jumps 10 Goblet…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Ups X4 No Equipment: 400m run 15 Push Ups 30…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Shoulder Taps in Plank X4 No Equipment: “Filthy 50”-ISH 50 Reps…