Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 JJ :15 Jump Sqts :15 push Ups :15 flutter kicks X4  No Equipment: 3 rounds, 1 min/ station, for…

Warm Up: Old Man warm Up :10 Pulsing Squats-R :10 Pulsing Squats-L :10 Tuck Jumps :10 Side Plank-R :10 Side Plank-L x2…

Warm Up: 10 Leg Swings R/L 10 Bird dogs 10 Down Dog toe touches 4min AMRAP OTM-4min 100m Run No Equipment: 800m…

Warm Up: Old man warm up :20 Butt Kicks :20 ASQ x4 No Equipment: 75 Burpees *3 Box Jumps OTM Limited Equipment:…

Warm Up: :20 Burpee :20 Jog in place/Jump Rope :20 Cossack Sqt X4 No Equipment: 400m Run 10 BW Lungsters  400m Run…

Warm Up: OTM-5 20 JJ 5 Push Ups 10 ASQ No Equipment: 30-24-18-12-6 Burpees Jump Squats -FT- Limited Equipment: 18-15-12-9-6-3 DB PCL…

Warm Up: OTM-Alt-9min 100m Run 20 ASQ 50 Flutter kicks No Equipment: Every 2:30 x6 100 Jumping Jacks (45 DUs) 20 Bulgarain…

Warm Up: 2 wall walks 6 jump squats 10 shoulder taps 14 high knees (R/L=1) x3 No Equipment: Max HS Hold 5…

Warm Up: :10 Plank :10 Hover Plank :10 Wall Sit :10 Lunge Hold-R :10 Lunge Hold-L x4 No Equipment: 3 Burpees 6…

Warm Up: Old Man Warm Up :20 Jumping Jacks :20 Burpees x4 No Equipment: “Griff” 800m Run 400m Backwards 800m Run 400m…