Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man :20  JJ :20 BW Lungster :20 Burpees x4 No Equipment: Recovery:Hour Walk/ Hiking Limited Equipment: Recovery:Hour Walk/ Hiking…

Warm Up: Old Man :15 Butt Kicks :15 ASQ :15 Inch Worms :15 Jump Squats x4 No Equipment: “Modified Half Murph” Buy-In:800m…

Warm Up: 2 Walk Walks 5 Down dog to up dog 10 Lunges/5 DB DL x3 No Equipment: 12-9-6-3 HSPUs (3:1 Clock…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Up+2 Shoulder Taps  X4 No Equipment: 400m Run 30 Lunges…

Warm Up: Old Man Warm Up :10 Calf Raises :10 V-Ups :10 Inch Worms No Equipment: EMOM-20min 90 Singles/45 DUs 25 sit…

Warm Up: :10 Low Lateral Jumps :10 Reverse Lunge-R :10 Reverse Lunge-L :10 No Push Up Burpee :10 ASQ x4 No Equipment:…

Warm Up: :15 JJ :15 Jump Sqts :15 push Ups :15 flutter kicks X4  No Equipment: 3 rounds, 1 min/ station, for…

Warm Up: Old Man warm Up :10 Pulsing Squats-R :10 Pulsing Squats-L :10 Tuck Jumps :10 Side Plank-R :10 Side Plank-L x2…

Warm Up: 10 Leg Swings R/L 10 Bird dogs 10 Down Dog toe touches 4min AMRAP OTM-4min 100m Run No Equipment: 800m…

Warm Up: Old man warm up :20 Butt Kicks :20 ASQ x4 No Equipment: 75 Burpees *3 Box Jumps OTM Limited Equipment:…