Results For Category: "Workout Of The Day (WOD)"
WOD 6/8/20
Warm Up: Old Man Warm up 150m Row 3 Burpees 3 Inch Worms 5mins “Damage Control” 3:00m Max Distance Row 1min: Max…
WOD 6/7/20
Warm Up: 5 Inch Worm with a Push-Up 10 Air Squats 20 Single Unders 20 1 leg Single Under – R 20…
WOD 6/6/20
Warm Up: Old man :15 Jump Jacks :15 ASQ :15 Reaching Spider-Man :15 jump squats X4 No Equipment: 5-10-15-20…+5 Reps Side Kick…
WOD 6/5/20
Warm Up: Old man :15 Jump Jacks :15 ASQ :15 Reaching Spider-Man :15 jump squats X4 No Equipment: 400m Run 15 Jump…
WOD 6/4/20
Warm Up: :15 Goblet Squat :15 Jumping Lunges :15 push ups :15 inch worms X4 No Equipment: 100m Walking Lunge 400m Run…
WOD 6/3/20
Warm Up: :20 Hollow Hold :20 Jump Squats :20 burpees X4 No Equipment: 40-30-20-10 Side kick throughs -15 Burpee box jump overs…
WOD 6/2/20
Warm Up: :15 reverse lunge :15 Cossack squat :15 1-Leg Vup :15 JJ X4 No Equipment: 50-40-30-20-10 Sit Ups Lunges (weighted if…
WOD 6/1/20
Warm Up: Old man :15 plank :15 plank toe touches :15 jumping jacks :15 ASQ X4 No Equipment: 2 Wall Walks 5…
WOD 5/31/20
Warm Up: :15 JJ :15 narrow ASQ :15 burpees :15 jump squats X4 No Equipment: 2min Max rep Box Jumps Right into…
WOD 5/30/20
Warm Up: Old Man Warm Up :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Ups x4 No Equipment: 20 Burpees…