Results For Category: "Workout Of The Day (WOD)"
WOD 6/19/20
Warm Up: 30 Single unders 5 ASQ 5 Jump Squats 10 Down Dog Toe Touches 5 V-Ups 6min AMRAP “Spit Shine” Buy-In:75…
WOD 6/17/20
“Lose Yourself” 2k Row 30 HPCL (L-M) 1K Row 20 HPCL (L-M) 500m Row 10 HPCL -FT- At-Home Version: 1 Mile Run…
WOD 6/16/20
Warm Up: 150m Row 7 DB DL 7 ASQ 7 Push Ups 6min AMRAP Strength: OTM-7min 5 DL @ same weight “Love…
WOD 6/15/20
Warm Up: Old Man Warm up 6 Cal Ski 10 ASq 6 Inch Worm+Push Up 6 1-leg V-Ups 5min AMRAP “8 Mile”:…
SUNDAY METCON 6/14/20
Warm Up: Old Man 5 Hand Release Push ups 10 High Knees 10 Butt Kickers 15 Kang Squats -5min AMRAP- Metcon: 6min…
WOD 6/13/20
Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump Squats .22 20-2 Calories (Ski or bike) 100m Run btw rounds…
WOD 6/12/20
Warm Up: 150m Row 4 step ups 4 1-DB DL 4 Push Ups 5mins “DB Fight Gone Bad” 1min Stations Med Ball…
WOD 6/11/20
Warm Up: Old Man Vaughn Warm UP 3 Empty Bar Bear Complex 3 Burpees 6 ASQ 4min AMRAP Strength: OTM-8min 1 PCL+3…
WOD 6/10/20
Warm Up: Old Man :15 JJ :15 ASQ :15 DB SN :15 Push Ups x4 “50% Rest” 1min AMRAP 5 DB PCL…
WOD 6/9/20
Warm Up: 10 Leg Swings 5 Wide inch worms 10 ASQ 5/5 Pulsing Split Squats x3 Strength: OTM-8min 12-15 RKBs (M-H) “Don’t…