Results For Category: "Workout Of The Day (WOD)"
WOD 8/4/20
Warm Up: Old Man :15 Plank :15 Push Ups :15 Squat Hold :15 ASQ X4 Banded Pull Aparts “Erebus” Max Rep Push…
WOD 8/3/20
Warm Up: Mini Band Walks (inside box) x5-with 5 ASQ after each rd Vaughn Warm Up Strength: E2M x5 5 BSQ -knock…
WOD 8/1/20
Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Crossroads” 100m…
WOD 7/31/20
Warm Up: Sacram LAX Mobility Old Man 5 DB Goblet Sqt (1DB) 5 Banded GM 5 Inchworms in place 20 JJ 5min…
WOD 7/30/20
Warm Up: 150m Row 7 NoPushUp/JumpBurpee 10 ASQ 10 Reverse Lunges 7 Hollow Rocks 7mins “Eternal” 800m Run 1200m Row 400m Run…
WOD 7/29/20
Warm Up: Mini Band Side step -in a squat x8 Quad Flossing while -20/20/20 “Resurrection” 3min/3minx5 10 FSQ (M-H) 15/12 Cal Ski…
WOD 7/28/20
Warm Up: Old man :15 NoPushUp/JumpBurpee :15 DB SN :15 ASQ :15 Reverse Lunge x4 “1st of the Month” 8min AMREP 400m…
WOD 7/27/20
Warm Up: Banded Pull Aparts 5min TGU :20 Strict Burpees :20 Bottoms Up Clean :20 Plank x4 “Handle The Vibe” 20 Push…
WOD 7/25/20
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “No Surrender” 10-8-6-4-2 DB Snatch…
WOD 7/24/20
Warm Up: Old man :15 Butt Kicks :15 Lunges :15 Narrow ASQ :15 Burpees X4 :10 Superman :10 Hollow Hold x4 “Don’t…