Results For Category: "Workout Of The Day (WOD)"

WOD 8/14/20

Warm Up: Old man  10 Leg Swings 5 Wide inch worms 10 ASQ 5/5 Pulsing Split Squats 5min Strength: :30/:30 x6 Weighted…

WOD 8/13/20

Warm Up: 20 Pass Throughs 5min TGU Burgner warm up PVC- then barbell Strength: Every :90 x7 3 HPSN “You Can’t Touch…

WOD 8/12/20

Warm Up: 150m Row 5 Narrow Squats 5 Wide Squats 5 Normal Squat 5 Glute bridges 10 Swimmer Kicks 7min Strength: E2M…

WOD 8/11/20

Warm Up: Old man :30 Butt Kickers :15 Barbell PCL/J :30 Side Shuffle :15 Burpees x4 “I Will Always Love You” 3…

WOD 8/10/20

Warm Up: :30 Squat Hold :30 Plank Hold x3 :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push Ups x4 “Getting Jiggy…

WOD 8/7/20

Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Vesuvius” 20…

WOD 8/7/20

Warm Up: Old man :15 Lat Bar Jump :15 DL :15 HPCL :15 BSQ X4 Strength: OTM-15min  1 PCL “Saint Helena” 400m…

WOD 8/6/20

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 400m Run “Fuji” Pick 2: OTM-Alt-20min 15/13 Cal Row…

WOD 8/5/20

Warm Up: 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 7mins Wrist Mobility Strength:…

WOD 8/4/20

Warm Up: Old Man :15 Plank :15 Push Ups :15 Squat Hold :15 ASQ X4 Banded Pull Aparts “Erebus” Max Rep Push…