Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :12 Burpees :12 Flutter Kicks x4 “Rush…

Warm Up: :15 JJ :15 Split stance KB Row :15 Glute bridges :15  Swimmer Kicks x4 “The Man from Braavos” 3 Dball…

Warm Up: 5 Inch Worms+push up 5  Scap Pull ups 5 V-Ups 15 High Knees  15 Butt Kickers 7 Min “Danger Zone”…

Warm Up: :15 Squat Hold :15 ASQ :15 Plank :15 Push Up X4 Pull apart series  in a squat hold Strength: E2Mx5-working…

Warm Up: Old man warm up :15 JJ :15 ASQ :15 1-Leg V-Ups :15 Burpees x4 “5min of Fun” 5min AMRAP +2…

Warm Up: :20 JJ :20 Curtsy Squats :20 Banded GM X4 :12 Superman Hold :12 Hollow Hold X4 Strength: E3M x4 7…

Warm Up: 150m Ski 6 Down dog Toe Touches 3 Narrow ASQ 3 ASQ 3 Wide ASQ 6 1-Leg Vip Ups 6min…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “Born…

Warm Up: OTM- 4min -Alt Odd: 8 Lunges             4 Burpees Even: 6 barbell thruster 8:46-The First Plane Hit “Remembrance” 9 Movements, 11…

Warm Up: 5 Cal Bike 5 Cyclist Sqts 5 Burpees 10 Low Jumps 6mins Strength: E2M x6 2 FSQ “Midline Cardio” 25…