Results For Category: "Uncategorized"

Workout of the Day 08.25.23

Warm Up: Old Man Running Drills Banded pull Aparts “Fortitude” OTM-Alt-30min Row Calories Burpees Fire Breathers: 15 reps Fitness Enthusiast:12 repsModified:10 reps…

Workout of the day 08.22.23

Warm Up: :15 JJ :15 ASQ :15 Inch Worm + Push Up :15 MTN Climbers X 4 :12 Superman :12 Hollow Rock…

Workout of the Day 08.11.23

Warm Up: 5 Goblet Squats 4 Goblet Kneel to Stand 5/5 1-leg glute bridge    (foam roller anyone???) 25’/25’ Mini band Monster Walks…

Workout of the Day 08.01.23

Warm Up: Mob: Chest: Pin & Stretch 1min/ :15 Strict Press :15 Bent Over Row :15 Plank X3 Banded pull apart series…

Workout of The Day 7.25.23

Strength OTM-Alt-10 mins 8-12 Strict Pull ups 7-10 Echo Bike Cals “Anchorman” 100m Run 10 AKBs (M) 10 Ring Rows 15 min…

WOD 07.05.23

Warm Up: :60/:60 Barbell Hamstring Flossing Old man :15 Jumping Jacks :15 RKBs :15 Lunges :15 ASQ x4 Strength: DL E3M  (+10lbs)…

WOD 06.23.23

Warm Up: :60/:60 Barbell Hamstring Flossing Old man :15 Jumping Jacks :15 RKBs :15 Lunges :15 ASQ x4 Strength: DL E3M 5@70%…

WOD 06.15.23

Warm Up: Banded Upper body stretch 150m Row 10 Straight arm lat pulldown 5 Push ups + shoulder taps 100m Run 10…

Ninja Recognition: Lisa Ryan!

Why Lisa: Lisa exudes what it means to be a Crossfitter. She understands and preaches how it’s a journey and longevity of…

WOD 05.29.23

“Murph” 1 Mile run 100 Pull ups 200 Push Ups 300 ASQ 1 Mile run -FT- “In memory of Navy Lieutenant Michael…