Results For Category: "Uncategorized"

Warm Up: Super D Shoulders Pull Aparts :15 No Push Burpee :15 HR Push ups :15 Step ups :15 Tuck Ups x4…

Warm Up: 10 ASQ 10 Banded Ys Icky Shuffle 10 Tuck Jumps 5 Push Ups+Taps Icky Shuffle 6min Pass throughs Bergner Strength:…

Warm Up: Old Man 5 Calories (dealer’s choice) 8 Lunges 8 Cossack Squats 8 Alt 1-leg V-Ups 5 Jump Squats 5mins “Camile”…

Warm Up: Old Man Vaughn Bergner Strength:  E2M x6 2 HCL -work up “James Fitzgerald” Max Wall Balls 7 min AMRAP *OTM…

Warm Up: Old Man :15 No Push Burpee :15 HR Push ups :15 Step ups :15 Tuck Ups X4 :12 Hollow Hold…

Warm Up: 5 Calories (dealer’s choice) 8 Lunges 8 Cossack Squats 8 Alt 1-leg V-Ups 5 Jump Squats 5mins Strength: :15 Hollow…

It’s that time of year!! The Open is approaching.  What is the Open?  The Open is a worldwide CrossFit competition that starts…

Warm Up: Old man Running Drills Mini Band Walks ASQ+Mini  Band Strength: E2M x6 2 BSQ “Pink Panthers” 500m Row Max Rep…

Warm Up: Old Man Running Drills Mini Band Walks Strength: E2M x5 7 BSQ “Squealer” 60 Box Jumps (24″/20″) 50 Wall Balls…

Why Jeff: Let’s all take a moment to applaud Jeff! His commitment to the gym has shown through an impressive transformation. Over…