Results For Category: "Uncategorized"

Warm Up: :15 Jumping Jacks :15 Jump Downs :15 Reaching Spiderman :15 Jump Squats X4  :12 Superman Hold :12 Hollow Hold x4…

Warm Up: 10 shoulder taps 10 mtn climbers :20 hollow hold 150m ski  X 3 Banded Pull Aparts “Belly Busters” 3:00/1:00×5 13…

Warm Up: 5 Inch Worms 7 Kang Squats 9 Scap Pull ups 15 High Knees  15 Butt Kickers 7 Min “Cinderunna” 400m…

Warm Up: Old Man w/ wrist mobility :15 Lat. Bar Jumps :15 DL :15 FSQ :15 Push Press X 4 Strength: E2M…

Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Catch Me…

Warm Up: 150m Row 5 Narrow Squats 5 Wide Squats 5 Normal Squat 5 Glute bridges 5 Push Ups with shoulder taps…

Warm Up: Old man :15 Lat Bar Jump :15 DL :15 HPCL :15 BSQ X4 Strength: E2M x5 3 DL “212 Degrees”…

Why Val?  What we do is hard. CrossFit is hard. Losing weight is hard. Making proper food choices is hard. Committing day…

Warm Up: Old Man Warm up OTM-5min DL+HHPSN+BTN PP+OHS Strength: OTM-12min 1 PSN “Adrenaline Rush” 8 DB SN (H) 10 Cal Ski…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Up+2 Shoulder Taps  X4 No Equipment: 40 Burpee + Jump…