Results For Category: "Uncategorized"

Warm Up: Running Drills Mini Band Walks Strength: BSQ E3M 5 @ 68% 5@72%5+@78% “Jynx” Group1 12 DBL KB SQ CL 8…

Warm Up: Old man 1:00 Bike :30 Single Unders 1:00 Bike :30 Inch worms 1:00 Bike :30 Jump Squats “Mr. Chow” OTM-until…

Now this isn’t going to be a walk on clouds full of lovey-dovey romance with some trials of tribulations. But you will…

Why Stefanie: The coaches selected Stefanie for our Ninja Recognition because we were impressed with her humility and constant desire to improve. …

Warm Up: 50 Single Unders 10 AKBs 10 Banded Oblique Twists (per side) 10 Push ups 15 ASQ 7min “Ring The Bell”…

Warm Up: :15 Sqt Hold  :15 ASQ :15 Plank :15 Inch worm  x4 Mini Band Walk  -5 steps forward, then back+5ASQ (then…

Mario Martin Why Mario? To many, the athletes that stand out are those throwing around heavy weights and performing Instagram worthy gymnastic…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “The…

Mobility Resource Guide CrossFit is one of the things in your life where you get as much out of it as you…

Warm Up: Old Man warm up 20 pass throughs PVC Burgner Warm up Repeat w/barbell “3rd Times the Charm” 30 DL (M#1)…