CrossFit 8 Mile | Uncategorized
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Uncategorized

25 Jul 2021

WOD 7/26/21

https://youtu.be/bWLwjH1ueMA Warm Up Banded Pull aparts 5min TGU WOD "Copperhead" 4-3-2-1 Push up clock walks KB complex per side 5 1H swing 5 Cleans 5 SN 400m Run 21 min AMRAP *E7M 30 sit ups Perform complex completely on one side then switch sides before running ...

16 Jul 2021

Ninja Recognition

Ninja Recognition: Landon Iavasile  Why Landon Landon has been with CrossFit 8 Mile a long time. He’s been with us since 2016!! We have watched him keep grinding and keep getting better. Proof that thousands of small consistent efforts lead to progress. Landon is committed and does...

11 Jul 2021

WOD 7/12/21

Warm Up: Running Drills Vaughn Warm up Strength: DL E3M +10lbs 3@72% 3@77% 3+@82% "Holes" 40 ASQ 30 Lunges 20 KB Step ups (1KB) 10 V-Ups 10min AMRAP Extras: 5x10 RKBS (HAP) 4x8 Back Ext ...

04 Jul 2021

WOD 7/5/21

Warm Up: Running Drills Vaughn Warm up Strength: DL E3M +10lbs 5 @ 68% 5@72%5+@78% "Creep" 21-15-9 Wall Ball (H) DBL KB FR Lunge (M) T2B -FT- Extras: 8/8 Split Stance KB DL 12 W.L-Sit Crunch X3 3x15 Reverse Hyper ...

10 Jun 2021

WOD 6/11/21

Warm Up: Running Drills Mini Band Walks Strength: BSQ E3M 5 @ 68% 5@72%5+@78% "Jynx" Group1 12 DBL KB SQ CL 8 Cal Ski 6min AMRAP 1min Rest Btw Group2 12 DBL Sumo KB DL 100’ Sled Push (M) 6min AMRAP Extras: 4x8 Back Ext 3x15 Reverse Hyper ...

29 Mar 2021

WOD 3/29/21

Warm Up: Old man 1:00 Bike :30 Single Unders 1:00 Bike :30 Inch worms 1:00 Bike :30 Jump Squats "Mr. Chow" OTM-until failure Odd:7 Burpees Even: Bike Cals -Increase Bike cals 1 each round. -Burpees remain the same Post WOD: POST WOD:Accumulate :60 L-Sit Extras: 4x200m Run ...

12 Mar 2021

“A Walk to Remember” 21.1 Showdown!

Now this isn’t going to be a walk on clouds full of lovey-dovey romance with some trials of tribulations. But you will remember it! This will have a tragic end like most. So channel your best Mandy Moore and do this workout to your fullest...

08 Mar 2021

Ninja Recognition: Stefanie Levy

Why Stefanie: The coaches selected Stefanie for our Ninja Recognition because we were impressed with her humility and constant desire to improve.  After joining Crossfit 8 Mile in August, Stefanie reframed her mentality around nutrition and workouts and has boasted a 25 pound weight loss from...

28 Feb 2021

WOD 3/1/21

https://www.youtube.com/watch?v=J-KZ3ypuMtY Warm Up: 50 Single Unders 10 AKBs 10 Banded Oblique Twists (per side) 10 Push ups 15 ASQ 7min "Ring The Bell" 6 KB Snatch into Lunge 150m Ski --5 Rds--  10 Goblet Squat 10 W.Sit ups --4 Rounds-- 7 KB Explosive DL 10 Tuck Ups --3 Rds-- 25 Swings 40 Maltese KB Cross --2Rds-- Extras: 4x8 Back Ext:30/:30x6 Banded Plank ...