CrossFit 8 Mile | Uncategorized
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Uncategorized

26 Sep 2021

WOD 9/27/21

Warm Up: 10 Lat Bar Jumps 5 RDL 5 Jump Downs/5 Kneeling Jumps 20 Flutter kicks 5mins Strength: E3M x4 5 Power Cleans (TnG) "Fool's Gold" 9 DB Sqt Cleans (M) 12 DB Step ups (M) 15 Burpees 3RFT *DBL DBs Extras: :60 HS Hold 16 Alt DB OH Press 2:00 Rest x3 2x20 REar Delt DB Raise ...

04 Aug 2021

CF Ninja Kids

REMINDER that starting this Sunday, August 8th.. The Ninja Kids program will be meeting once a week for 6 weeks! 3-5yr old group will meet at 9am 5-10yr old group will meet at 11:30am IT'S NOT TOO LATE TO SIGN UP! Reach out to Coach Ellie or Nick to...

25 Jul 2021

WOD 7/26/21

https://youtu.be/bWLwjH1ueMA Warm Up Banded Pull aparts 5min TGU WOD "Copperhead" 4-3-2-1 Push up clock walks KB complex per side 5 1H swing 5 Cleans 5 SN 400m Run 21 min AMRAP *E7M 30 sit ups Perform complex completely on one side then switch sides before running ...

16 Jul 2021

Ninja Recognition

Ninja Recognition: Landon Iavasile  Why Landon Landon has been with CrossFit 8 Mile a long time. He’s been with us since 2016!! We have watched him keep grinding and keep getting better. Proof that thousands of small consistent efforts lead to progress. Landon is committed and does...

11 Jul 2021

WOD 7/12/21

Warm Up: Running Drills Vaughn Warm up Strength: DL E3M +10lbs 3@72% 3@77% 3+@82% "Holes" 40 ASQ 30 Lunges 20 KB Step ups (1KB) 10 V-Ups 10min AMRAP Extras: 5x10 RKBS (HAP) 4x8 Back Ext ...

04 Jul 2021

WOD 7/5/21

Warm Up: Running Drills Vaughn Warm up Strength: DL E3M +10lbs 5 @ 68% 5@72%5+@78% "Creep" 21-15-9 Wall Ball (H) DBL KB FR Lunge (M) T2B -FT- Extras: 8/8 Split Stance KB DL 12 W.L-Sit Crunch X3 3x15 Reverse Hyper ...

10 Jun 2021

WOD 6/11/21

Warm Up: Running Drills Mini Band Walks Strength: BSQ E3M 5 @ 68% 5@72%5+@78% "Jynx" Group1 12 DBL KB SQ CL 8 Cal Ski 6min AMRAP 1min Rest Btw Group2 12 DBL Sumo KB DL 100’ Sled Push (M) 6min AMRAP Extras: 4x8 Back Ext 3x15 Reverse Hyper ...

29 Mar 2021

WOD 3/29/21

Warm Up: Old man 1:00 Bike :30 Single Unders 1:00 Bike :30 Inch worms 1:00 Bike :30 Jump Squats "Mr. Chow" OTM-until failure Odd:7 Burpees Even: Bike Cals -Increase Bike cals 1 each round. -Burpees remain the same Post WOD: POST WOD:Accumulate :60 L-Sit Extras: 4x200m Run ...

12 Mar 2021

“A Walk to Remember” 21.1 Showdown!

Now this isn’t going to be a walk on clouds full of lovey-dovey romance with some trials of tribulations. But you will remember it! This will have a tragic end like most. So channel your best Mandy Moore and do this workout to your fullest...