Ninja Recognition:Valerie Dado
Why Val? What we do is hard. CrossFit is hard. Losing weight is hard. Making proper food choices is hard. Committing day…
Ninja Recognition:Valerie Dado Read More »
Why Val? What we do is hard. CrossFit is hard. Losing weight is hard. Making proper food choices is hard. Committing day…
Ninja Recognition:Valerie Dado Read More »
Warm Up: Old man :30 Butt Kickers :15 Barbell PCL/J :30 Side Shuffle :15 Burpees x4 “I Will Always Love You” 3…
Warm Up: :30 Squat Hold :30 Plank Hold x3 :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push Ups x4 “Getting Jiggy…
Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Vesuvius” 20…
Warm Up: Old man :15 Lat Bar Jump :15 DL :15 HPCL :15 BSQ X4 Strength: OTM-15min 1 PCL “Saint Helena” 400m…
Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 400m Run “Fuji” Pick 2: OTM-Alt-20min 15/13 Cal Row…
Warm Up: 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 7mins Wrist Mobility Strength:…
Warm Up: Old Man :15 Plank :15 Push Ups :15 Squat Hold :15 ASQ X4 Banded Pull Aparts “Erebus” Max Rep Push…
Warm Up: Mini Band Walks (inside box) x5-with 5 ASQ after each rd Vaughn Warm Up Strength: E2M x5 5 BSQ -knock…
Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Crossroads” 100m…