WOD 8/22/20
Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Catch Me…
Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Catch Me…
Warm Up: 150m Row 5 Narrow Squats 5 Wide Squats 5 Normal Squat 5 Glute bridges 5 Push Ups with shoulder taps…
Warm Up: Old Man 20 Butt Kickers 10 High knees 10 Reaching spiderman 5 Inchworks 5mins “Jer-icho” 1k Row 1 Mile Run…
Warm Up: Old man :15 Lat Bar Jump :15 DL :15 HPCL :15 BSQ X4 Strength: E2M x5 3 DL “212 Degrees”…
Warm Up: :15 Plank :15 Push Ups :15 Squat Hold :15 ASQ X4 Banded Pull Aparts Strength: E2M x5 3 Strict Press+2…
Warm Up: 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 7mins Wrist Mobility “Buy,…
Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Abbate” 1…
Warm Up: Old man 10 Leg Swings 5 Wide inch worms 10 ASQ 5/5 Pulsing Split Squats 5min Strength: :30/:30 x6 Weighted…
Warm Up: 20 Pass Throughs 5min TGU Burgner warm up PVC- then barbell Strength: Every :90 x7 3 HPSN “You Can’t Touch…
Warm Up: 150m Row 5 Narrow Squats 5 Wide Squats 5 Normal Squat 5 Glute bridges 10 Swimmer Kicks 7min Strength: E2M…