WOD 3/19/20
Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4…
Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4…
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “The…
Warm Up: 150m Ski 10 ASQ 10 Cossack Squats 6 1-Leg V-Ups 6 1-Leg Glute Bridge 6min AMRAP Strength: 6×2 FSQ E2M…
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 Banded…
Warm Up: Old man 1:00 Child’s pose 1:00 Thread the needle-.per side 15 Low Jumps 10 ASQ 5 Burpees 5 Inch worms…
Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4…
Warm Up: Old man :15 Butt Kicks :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4…
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “Oxygen”…
Warm Up: Old Man warm up 1:00 Child’s pose 1:00 ….per side 10 Pull Aparts 5 Push Ups 4 V- ups x3…
Warm Up: Old Man warm up Vaughn Warm Up Burgner Warm up Skill progression: Tall Cleans Strength: E2M x10 2 Cleans “Tungsten”…