WOD 04.18.23
Warm Up: :60/ side Hamstring barbell Smashing 10/10 leg swings 30 mini Band Squats 30 Mini band Glute Bridges Vaughn Strength: E2M…
Warm Up: :60/ side Hamstring barbell Smashing 10/10 leg swings 30 mini Band Squats 30 Mini band Glute Bridges Vaughn Strength: E2M…
Warm Up: :60/ side Lax Ball Pec insertion Old Man Banded Pull a parts 8 Mile Pull up & Dip Complex Max…
Warm Up: Running Drills Banded Pull Aparts :17 Hang PCL/J :17 Burpees over bar :17 ASQ :17 Hollow Rocks x4 “Centaur” 10…
Warm Up: Strength: 1 Set Every 2:00 1×7 DL 2×5 DL 2×3 DL -work up “Lochness Monster” 500m Row 10/10 Reverse Lunge+Step…
Warm Up: :60 Partner Calf smash (w/barbell) :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Jump Squats X4 Pull apart series…
Warm Up: :60/ side Quad Smash 150m Row/Ski 5 Good Mornings 5 Hang Muscle CL 5 FSQ 30 Flutter Kicks 5 mins…
Warm Up: :60/ side Lax Ball Pec insertion Old Man Banded Pull a parts Strength: OTM-Alt-10min Odd: Pick One 7-12 Pull Ups…
Warm Up: :60/ side Hamstring barbell Smashing 10/10 leg swings 30 mini Band Squats 30 Mini band Glute Bridges Vaughn Strength: 7…
Warm Up: Running Drills Banded Pull Aparts :15 No Pushup Burpee :15 HR Push Ups :15 Lunges :15 Hollow Rocks x4 “Ricky”…
Warm Up: :60/ side Hamstring barbell Smashing 150m Row 10 Wall Balls 5 Forward Lungsters 5 Hang Mscle CL 5 mins Strength:…