WOD 1/8/21
Warm Up: Upper Body band/rig stretch :20 Bike :20 1-Leg V Ups Strength: 4 T2B Every :15 x16 “Stuart Little” OTM-16min-ALT 3…
Warm Up: Upper Body band/rig stretch :20 Bike :20 1-Leg V Ups Strength: 4 T2B Every :15 x16 “Stuart Little” OTM-16min-ALT 3…
Warm Up: :15 Single Unders :15 ASQ :15 Flutter kicks :15 Goblet Lunge X4 :12 Superman Hold :12 Hollow Hold X4 Strength:…
Warm Up: :60 Child pose :15 Down dog :15 Burpees :15 Hollow Rock :15 Band Bicep Curls x4 Strength: :15 Active Hollow…
Warm Up: Old man Super D Shoulders 30/20/30 Every :45 x5 Dip Drive+High Pull+PSN+OHS Strength: E2M x7 3 HSN “Anastasia” 21-15-9 Thrusters…
Warm Up: Old man :20 Alt High step (jump & switch on 1 plate) :20 Burpees :20 ASQ x4 Strength: Every :15…
Warm Up: :12 Superman Hold :12 Hollow Hold X4 E2M x3 150m Row 5 Push Ups 5 Jumping Pull Ups “Gin &…
Warm Up: :15 ASQ :15 Step Up :15 Box Jump :15 Burpees X4 Vaughn Warm up Strength: E:90 x6 HHCL+HCL+CL from floor…
Warm Up: Old Man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Sqt X4 Plank Series “Nuting But A G’ Thang”…
Warm Up: Super D Shoulders 30/20/30 Strength: E:90 x10 PSN+OHS+SN “Christine” 500m Row 12 DL (BW) 20 Box Jumps (20”) 3RFT Extras:…
Warm Up: 5 Cal Bike 5 Med Ball cleans 10 Toe Reaches 20 Single unders 7mins “French Inhale” 6 Cal Bike 12…