WOD 1/20/21
Warm Up: :20 Single Unders :20 Hang PCL :20 FSQ X4 :12 Superman Hold :12 Hollow Hold X4 Strength: E2M x7 CL…
Warm Up: :20 Single Unders :20 Hang PCL :20 FSQ X4 :12 Superman Hold :12 Hollow Hold X4 Strength: E2M x7 CL…
Warm Up: Old Man 150m Row 8 Coassack Squats 6 1-leg V Ups 4 Burpees 6mins “Gobstoppers” 1500m Row 20 Step ups…
Warm Up: :15 Lat Bar Jumps :15 ASQ :15 Reaching Spiderman :15 Burpees x4 OTM-5min 3 DL+3HHCL+3 Presses Strength: OTM-15min 1 CL/J…
Warm Up: :15 Jumping Jacks :15 Lunge :15 Push ups :15 jump Squats X4 :12 Superman Hold :12 Hollow Hold X4 “From…
Warm Up: Old Man 20 Pass throughs Shoulder Distraction (Video to come) 30 OHS Every :45 x5 Dip Drive+High Pull+PSN+OHS Strength: E2Mx7…
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Sqt X4 Plank Series “Never Say Never Again” OTM…
Warm Up: Old man :15 Alt High step :15 1-Leg V-Ups :15 Air Squat :15 Push Ups x4 Strength: :15 Support Hold…
Warm Up: :15 Lat Bar Jumps :15 DL :15 FSQ :15 Burpees X4 :10 Seated L-Sit Pulses :10 Superman Hold x4 Strength:…
Warm Up: :60 Child pose :15 Down dog :15 Burpees :15 Hollow Rock :15 Band Bicep Curls x4 Strength: :15 Active Hollow…
Warm Up: :15 Jumping Jacks :15 Lunge :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “James…