WOD 3/8/21
Warm Up: 30/20/30 Vaughn warm up Wrist Mobility Strength: 5×5 BSQ (15mins) “Step Up” 1 Rd of “DT” (M-H) 8 DBL DB…
Warm Up: 30/20/30 Vaughn warm up Wrist Mobility Strength: 5×5 BSQ (15mins) “Step Up” 1 Rd of “DT” (M-H) 8 DBL DB…
Warm Up: :15 Lat jump over bar :15 2 Push up burpee :15 ASQ :15 Tuck Jumps X4 :12 Superman :12 Hollow…
Warm Up: 150m Row 5 GM 6 Lunges 6 1-leg V-ups 5 ASQ 6mins Strength: E2M x7 1 PCL+1 CL WOD: 1000m…
Warm Up: Old Man :15 Low jumps :15 Hollow Hold :15 Narrow Squats :15 AKBs x4 “The Vessel With The Pestle” Option…
Warm Up: :15 Single Unders :15 Banded V-ups :15 DB DL :15 Goblet Sqt X4 :12 Superman :12 Hollow hold x4 Crossfit…
Warm Up: :15 Active Hang :15 ASQ :15 Push ups :15 Plank X4 Banded Pull aparts Strength: :15/:45 Rest x7 MUs/Pull Ups…
Warm Up: 50 Single Unders 10 AKBs 10 Banded Oblique Twists (per side) 10 Push ups 15 ASQ 7min “Ring The Bell”…
Warm Up: Old man :15 Lat jump over bar :15 2 Push up burpee :15 ASQ :15 Tuck Jumps X4 :12 Superman…
Warm Up: Old man Vaughn Warm up Burgerner warm up Strength: OTM-12min Tempo Clean Pull+Clean “Snowden” 10 DB SN (M-H) 10 Box…
Warm Up: :15 Squat hold :15 KB SDLHP :15 Lunge :15 Inch work in place X4 :12 Superman :12 Hollow hold x4…